When experiencing the symptoms of arthritis, you should avoid foods that contain canola oil, soybean oil, sugar, various types of artificial sweeteners, dairy, monosodium glutamate and corn syrup. Moreover, refined flour may significantly increase inflammation, and if you notice chronic soreness, you should not consume gluten because this compound can generate molecules that may induce an inflammatory response.
The Inflammatory Effects of Vegetable Oils
Unlike olive oil, vegetable oils contain ingredients that can significantly increase inflammation. Some reports suggest vegetable oil could cause oxidation, which may weaken an inflamed joint’s cartilage.
Generally, vegetable oil does not contain significant levels of beneficial vitamins. Additionally, when an individual regularly consumes soybean oil, the compound could negatively affect the production of various hormones.
Avoiding Foods That Contain Monosodium Glutamate
This ingredient, extracted from glutamic acid, can substantially improve the flavor of numerous foods. Monosodium glutamate (MSG) may also swiftly exacerbate inflammation in your joints. Numerous studies have indicated MSG could cause neural inflammation, negatively affecting a person’s cognitive skills. Furthermore, the compound can significantly increase oxidation in the cartilage. Frequently eating foods with monosodium glutamate may increase your risk of arthritis by more than 36 percent.
Evaluating Foods That Feature Extra Sweeteners
During the last 15 years, multiple surveys have indicated artificial sweeteners can induce numerous types of inflammatory responses. According to various reports, the synthetic ingredients may directly boost levels of prostaglandins, which are enzymes that can cause soreness and inflammation. Additionally, certain sweeteners may increase oxidation, so the ingredients can damage the cartilage and reduce the level of glutathione in an individual’s cells.
The Effects of Refined Flour
Refined flour lacks natural compounds that slow digestion, so when a person eats foods which include refined flour, the swift digestion can release a large quantity of glucose into the individual’s digestive system in a short period of time. Consequently, the pancreas will generate an especially sizable amount of insulin, which can substantially increase inflammation. Numerous reports have shown that high levels of insulin may cause soreness and stiffness, and if a person’s level of insulin remains chronically elevated, the extra insulin could increase the likelihood of rheumatoid arthritis.
Many types of fried foods contain advanced glycation end products, which are compounds that can induce inflammatory responses. The substances are generally lipids, but if foods have high levels of sugar, the lipids could eventually become glycated. Various evaluations have suggested these substances can exacerbate symptoms related to diabetes, chronic kidney disease, and conditions that influence the immune system and atherosclerosis.
The Effects of Corn Syrup
Corn syrup can sometimes augment levels of cytokines. These proteins may cause systemic inflammation that can affect the joints and numerous other tissues. Corn syrup also contains a significant concentration of fructose, which may considerably increase the levels of inflammatory molecules in endothelial cells. According to numerous studies, the compound can induce the production of extra triglycerides, and the ingredient may increase the levels of naturally acidic substances in the cells. Moreover, the fructose could significantly augment the concentration of free radicals in various tissues and indirectly reduce the level of glutathione in certain cells which protects them from oxidative damage.
Foods That Contain Gluten
When a person has celiac disease, gluten can cause rapid inflammatory responses. An affected individual may notice nausea, soreness and fatigue. Even without celiac disease, gluten may precipitate additional inflammation and increase the risk of autoimmune conditions. During the last decade, various reports have shown gluten can also increase brain inflammation, and consequently, cause memory loss, reduce critical thinking, affect an individual’s reflexes and negatively influence the development of new brain cells.
The Benefits of Heal and Soothe
If you want to reduce inflammation, you may wish to try Heal and Soothe®, a trademarked supplement containing multiple natural anti-inflammatories such as bromelain, citrus bioflavonoids, turmeric and rutin. The product also features the world’s most potent supplement of proteolytic enzymes, which are needed for the body to complete healing and shut down the pain-causing inflammatory process
Many of the ingredients found in Heal and Soothe® also effectively reduce levels of cytokines, which are inflammatory proteins that could cause soreness and swelling. Furthermore, the natural compounds may decrease oxidation, important as numerous reports suggest oxidation can eventually damage joint cartilage.
Evaluating Heal and Soothe and Examining the Instructions
Heal and Soothe® can be purchased online in 90-capsule bottles, typically available for $60 or less per bottle. Most consume three capsules a day following an “activation dose” which introduces the proteolytic enzymes and other anti-inflammatory ingredients at a faster rate to slow existing inflammation.
Since proteolytic enzymes break down proteins, you will want to take the capsules on an empty stomach, at least an hour before or after any meal, so the enzymes can be absorbed to lower inflammation rather than digest food.
The supplement is well tolerated by most individuals and most notice benefits within a couple weeks of consistent use according to customer reviews.
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