Healthy Diet May Lower the Risk of Cancer

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Genetics is one of the factors that determine whether you will develop cancer. However, you can reduce your risk of getting cancer by following a healthy diet. There was a study done that involved 41,543 people who were over the age of 40. The researchers found that following a healthy diet can reduce the risk of breast cancer by up to 35 percent. It can also reduce the risk of colon cancer by up to 45 percent.

Experts recommend that people eat plenty of fruits, vegetables and whole grains and limit sugar and processed foods. They have stated that the antioxidants in fruits and vegetables can counteract the oxidative damage that is done by processed meat and red meat. It can also counteract the damage that is done by foods that are high in sodium.

The World Cancer Research Fund/American Cancer Research Fund has also set dietary recommendations. Researchers have found that people who followed these recommendations can reduce their overall risk of cancer by 12 percent. They can also reduce the risk of breast cancer by 14 percent. Additionally, the dietary recommendations can reduce the risk of prostate cancer by 12 percent.

Eating healthy is not the only thing that you can do in order to help prevent cancer. You can cut your risk of cancer by limiting your alcohol intake. Excessive alcohol intake has been linked to liver cancer, colon cancer and breast cancer. You will also need to avoid cigarette smoking. Any type of tobacco use can increase the risk of skin cancer. Additionally, exercising can reduce the risk of cancer.

It is important to remember that it is never too late to start an exercise regimen. Anything that you can do to improve your health will greatly benefit you. A healthy lifestyle can help your body heal.

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