Turmeric is an ingredient in curcumin, which is used to flavor food. It has been praised for its health benefits. However, many people wonder whether turmeric lives up to its hype.
There was a study done by the UCLA Longevity Center. They stated that seniors who took 90 milligrams of turmeric per day had an improvement in mood and memory. The study also suggested that turmeric can reduce the risk of Alzheimer’s disease. The researchers stated that they do not know exactly how turmeric helps benefit health. However, they do know that turmeric helps reduce inflammation.
Curcumin is a staple part of the Indian diet. Indians eat around 100 to 200 mg of curcumin per day. They also have lower rates of cancer. That is one of the reasons people have concluded that turmeric has health benefits.
There was a study done in 2001 that showed that curcumin can help stop the growth of precancerous cells. This can reduce the risk of cancer. Other studies have shown that turmeric can help reduce the risk of colon cancer. Additionally, some studies suggest that turmeric can lower the risk of type 2 diabetes, colitis, viral infections and stomach ulcers.
Even though the studies seem to have promising results, health experts have some caveats. They stated that more research needs to be done in order to prove whether turmeric has health benefits. It is also important to note that turmeric can interact with certain prescription medications. That is why you will need to consult with your physician before you take turmeric if you are currently taking a prescription medication.
If you will be getting surgery in the near future, then you will need to be cautious. Turmeric can increase the risk of bleeding during and after surgery because it can thin the blood.