Juicing is a health trend that is likely here to stay. Many cities have a juicing store on every block. Juicing is a great way to consume extra vitamins and minerals. It is also a great option if you do not like the taste of fruits and vegetables.
However, juicing has been criticized by the “Journal of American College of Cardiology” as well as other health experts. While juices are filled with vitamins and minerals, they are missing one very important nutrient. They do not have any fiber. This nutrient is essential for healthy digestion. Studies have also shown that high-fiber diets can also protect against obesity, heart disease and diabetes.
Because juice does not have any fiber in it, it likely will not keep you full longer. It is also important to note that juice can also be high in sugar. Even though produce has natural sugar, it is still not as safe as many people think. Your body does not distinguish between the different types of sugar. It does not care whether you get the sugar from fruit or sugar from a piece of cake.
However, sugar will have less of an impact if you get it from a fruit instead of juice. For example, you eat a banana. Even though the banana has sugar, the fiber will prevent your blood sugar from spiking. Your blood sugar will still spike if you drink juice. Your body will produce more insulin in order to bring your blood sugar down. Long-term insulin spikes can cause weight gain and diabetes.
Many people use juice cleanses in order to lose weight. However, juicing likely will not help you achieve long-term weight loss. You need fiber in order to lose weight, which is something that juice does not have. In fact, because juice can be high in sugar and calories, it can help you gain weight.